Atkins Diet Quick Hits: I Cheated, What do I do now?
In recognition that unfortunate events happen to many Atkins Dieters in which temptation or poor planning caused bad behavior, I made a video on what to do after one’s cheated. I intentionally did not address the planned cheat days as those who plan for those days typically have a plan for afterwards as well. I am still very much a believer that it is realistic to not cheat on one’s diet if one is vigillant and accountable, but cheating does not have to be a death sentence to your weight loss.
I separated the group of cheaters into two groups – those who failed to plan for a difficult situation and simply have to get back on the wagon. They were in control and made the rational decision to hop off the diet. Their path back on the wagon is simply get the excess glucose and glycogen out of their system and resume the phase (IMO) where they were at.
The group that succombed to cravings I thought about differently. These are more often less rational decisions and more often spur of the moment decisions. With these situations, I would encourage the person to examine what happened and how to prevent it from happening again, e.g. progress to OWL phase, diversions to the temptation, etc. I might encourage another 14 day Induction cycle if you feel out of control of your eating. I say this only because I want you guys to get to goal and stay there.
This isn’t a race to goal. It’s a marathon or a journey, and I had to learn a lot of things along the way as well. I hope this helps.
BTW – if you wondering about this video, I lost a large section of video in the middle and had to re-video it. I hope it doesn’t distract too much.
Duration : 0:5:49
Quick Diet and Exercise Tip
http://www.TheFitDadSays.com I had a conversation with my “water man” today who has recently lost about 10 pounds. How he lost the weight was incredibly simple and goes to show that weight loss really isn’t all that difficult – baby steps.
Duration : 0:3:3
For more HCG Info:Weight Loss Irony
http://www.EatStopEat.com – Fasting for Weight loss.
Weight loss – Weight Loss Irony – Brad Pilon illustrates why sticking to your weight loss program can be difficult with a great example of weight loss irony.
Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training.
For more expert advice on weight loss and the simplicity of fasting for weight loss visit:
http://www.EatStopEat.com
Duration : 0:1:14
When and Why Raw Food Diets DO and DON’T Work Part 1 of 4
The presentation explains why a raw food diet could either work for you or why it could not work for you. This is largely down to our unique make up and state of digestive health. It also covers how you can learn in advance if it will work for you and what things you can do to maximise the chances of it workings for you and obtaining the most benefit.
To learn more click any of the links below:
Other Slide Shows:
What Type of Raw Food Diet Will Work Best For Me? – http://www.youtube.com/watch?v=0z2zQ-lniuE
The Benefits and Challenges of a Raw Food Diet – http://www.youtube.com/watch?v=s76QdhUs5DY
Watch my Youtube Video on Metabolic Typing-
http://www.youtube.com/watch?v=sZs1kZht_ZQ
Listen in to my FREE upcoming Teleconference on What Foods and Diets will Work Best for You? –
http://whatfoodsanddietswillworkbestforyou.info
Grab your FREE copy of my eBook on Raw Food Diets – The Raw Truth –
http://therawtruthebook.info
Duration : 0:8:51
Dr Whiting’s Media Watch Episode 2
This month on Media Watch we look at several topics that have been in the news and on such programs as Oprah and The Doctors. The first topic this time of year has to be weight loss. More people go on diets the first quarter of the year than the rest of the year combined. The holiday season is over and popular shows such as Oprah and The Doctors regularly feature topics revolving around weight loss. Weight loss diets are many and it seems that each year a new diet plan surfaces only to be a close knock off of something already out there. Millions of people watch shows like Oprah and The Doctors, looking for that magic pill or magic diet that will take their excess weight off without any sacrifice. Unfortunately no such weight loss diet exists. Weight loss can be approached scientifically however. What we must keep in mind is that we are not all alike. Many of use have metabolic issues not shared with others, which can slow or prevent weight loss. To design one diet for all people is ignorant because no single dietary approach will work for everyone. A weight loss diet program oftentimes needs to be designed around an individuals own metabolism. Those who are carbohydrate intolerant for example, will not lose weight effectively on a calorie controlled diet program. If you have dieted in the past and have not had the results you had hoped for, consider contacting us here at The Institute of Nutritional Science. We have been helping people who thought they couldnt lose weight to success for many years and we will be happy to work with you as well. We customize our diet programs to the chemistry of the individual and these program often include dietary supplements. One of the biggest reasons why people fail and weight loss is because they are nutrient deficient. When our bodies are deficient in essential nutrients, the body sees this as a form of starvation and increases the appetite and the cravings in an attempt to fulfill nutrient requirements. By using a full spectrum multi-vitamin/mineral formula while dieting, you can greatly reduce hunger and cravings. The next topic in the news this month was of course, the big womens multi-vitamin study, which supposedly showed that taking a multi-vitamin supplement, did not reduce a womans risk for heart disease or cancer. Well, first we must consider the supplement taken. Did it provide the 100+ base line nutrients that the body needs every day? Its doubtful that it did. Next, did this supplement provide the added nutrients needed for cardiovascular health? That too, is doubtful. If a pharmaceutical company sponsored the study, then we can be sure that the supplement used was the bare minimum and did not have any of the extra supportive nutrients needed. Taking a Full Spectrum supplement with all the known supportive nutrients is essential if we wish to accomplish and achieve the protective abilities of a good multi-vitamin supplement. The Womens Vitamin Study, like others in the past, had much to be desired. If you are looking for a Full spectrum supplement that really does provide the 100+ nutrients that your body needs daily, contact us here at the Institute, for a referral to companies that provide products that meet our requirements. The last subject on this months Media Watch concerns yet another study, proving that antacid use and abuse can cause osteoporosis, bone loss and hip fractures. In order to prevent osteoporosis and subsequent hip fractures, we need to ingest and absorb adequate calcium to replace that lost during the metabolic process. Bone loss occurs daily and as long as we are able to replace this lost bone at the same rate, our bone density remains constant. As we age however, several factors can change that picture. We often do not ingest enough calcium in the diet and the calcium we take by supplement is frequently very hard to absorb. This is because by nature, calcium absorbs in the body only in an acidic form. Most calcium supplements are very alkaline and hence hard to absorb. Also, in order for calcium to be absorbed by the bone, several co-factor nutrients need to be present at the same time as the calcium. These nutrients include boron, vitamin D, magnesium, manganese, copper, zinc and strontium. Clinical studies have shown that the use of strontium alone can increase bone density as much as ten-fold. In the case of calcium supplements, not all formulas are the same at all. Unfortunately the less expensive supplements are often made of calcium carbonate and do little to prevent osteoporosis, bone loss, and hip fractures. In order to prevent bone loss, and hp fractures be sure that your calcium supplement contains these nutrient co-factors. Again, if you have trouble finding such a supplement and are serious about preventing bone loss, osteoporosis and subsequent hip fractures contact our Institute offices for a referral. Our number is 1-888-454-8464. www.healthyinformation.com.
Duration : 0:9:20
Healthbeat – Diets
Many Americans are going to resolve to losing weight or at least get in shape in the new year….So which diet is the best? On the Healthbeat, Doctor Barry Ramo tells us wjhich he likes best.
Duration : 0:2:7
weight loss diet plans
http://bit.ly/4npJpc These are weight loss facts that a lot of people tend to misunderstand, which is a very good introduction to the weight loss programbegins with the reasons why people gain a lot of weight, which are due to ineffective low carb diets, low calorie diets, and eating the wrong kinds of foods.
Duration : 0:0:34
How to decode a restaurant menu!
Going out to eat can wreck your diet. Know how to decode a menu so you know your meal is diet friendly. Make healthy choices when eating at any restaurant!
http://diet.com/videos
Diet.com visits 51 Lincoln in Newton, Massachusetts for a lesson on eating healthy when eating at an independent restaurant and the nutrition info is never posted!
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
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Duration : 0:5:41
Diabetes Diet Guidelines : Cholesterol & the Diabetes Diet
How cholesterol impacts a diabetic diet in this free healthy living video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:1:46