Diets That Works

were in a bet at work to lose weight and so far I’ve lost 4lbs, but the girl who is in first place has lost 8 so far. It ends in 6 days… What can I do to beat her and win the contest! A quick weight loss diet that will b easy and successful. Help please. I need to win

Ever seen Biggest Loser, if you do the "last chance workout" you will be in great shape! The website for The Biggest Loser has blogs, and workouts, and many helpful hints, the most important thing though is to work out, and that can help you a lot. Go to this website http://www.biggestloserclub.com/3booklanding.asp?cm_mmc=cj-_-affiliate-_-CPA-_-RA0001&keycode=RA0001 and they will make a perfect guide for you to follow. I hope that I’ve helped with you choice. Thanks

Hey everyone. I am looking for some quick weight loss methods to drop about 15 pounds in 5 weeks. I have done the healthy lifestyle and am working out, but need more. Does anyone have any extra ideas (lots of protein, no fat, lots of water, lots of celery) any thing like that to help get the rest of the weight off. Please no answers about cutting intake, etc., I already do it. Thank you.

Ok, for you to read an extra fast weight loss guide, you are probably looking to dropping a few pounds in a few days. You are probably already on a diet and still looking for other ways to kill the extra calories in whatever time you have. So here are some food and exercise tips to supplement your ongoing diet.

As seen from many diets, drinking lots of water is crucial to extra fast weight loss. For example, you can consume cold water to cut the calories. This is because your body tries to keep itself at a constantly warm temperature so will expend calories to warm your body up. (However, if you are a believer in traditional Chinese medicine and since the latter does not advocate drinking iced drinks, you may want to tick this suggestion off your list) Secondly, when you get hungry, try having a glass of water before reaching for a bite since our body sometimes mistake thirst for hunger. Wait 5 minutes before deciding you really need that snack. Most of the time, you do not!

Now to your food, if like me, you must have a sugar fix almost every few hours in a day, extra fast weight loss for you is simply by not indulging in this harmful habit! It is easy to say but how exactly to go about doing it? Studies have shown that people crave sweets and starches to increase the ‘feel-good’ hormone serotonin. So find out why you crave such foods instead of just blindly giving into your cravings. Another way is to purge your home of junk, having to travel to get a snack is sure to put your dent in your appetite.

Full article is here : http://www.fast-diets.co.cc/

I want a quick little diet that will help me loose about 10 pounds, and i want it natural, and not too stressful!
I think loosing about 10lbs would improve my life.
what are some good natural foods to eat, and should i take any supplements?

umm… lots of fruit and veg!

You don’t want to lose weight fast. You lose weight fast, it’ll come back faster and even more than you originally started with. You need to lose weight slowly, and with exercise. A diet is nothing without exercise.

I lost 12 pounds in three weeks. All I did was cut fast food out of my diet and hit the gym every other day for two hours straight with the emphasis on cardio. No pain, no gain.

They say "i tried caloric restriction, adkins, south beach, hours at the gym, and nothing seemed to work! but then I discovered ‘colon blast’ and it changed my life!"

I mean it’s so disengenuous. Do they expect us to believe that all fad diets are the same….. except that particular one they happen to be peddling?
lol zariah your ad couldn’t be more poorly placed

Well, it works…. jeez people are simple.

I am way over weight and need something that will work any recommendations? Preferrably only if you have used it yourself. I would like to lose about 20-25 pounds.

Hi ME!!!,

The best weight loss product in fact comes from yourself – what you eat and how you live.

At cellular level, if you feed your body cells with the essential nutrients they need, they’ll actually help you manage your weight automatically – know exactly how much to burn as fuel, how much to store and how much to excrete.

You’re 20 – 25 pounds overweight. Obviously, you don’t really eat healthily.

Some overweight people thought by tossing out their sugar intake and that will be considered eating healthily. The real healthy meals come from taking in foods rich in fiber and complex-carbohydrate, particularly plant-based foods. Not forgetting a mix of other fruits, veggies, nuts and seeds, grains and seaweeds, etc.

All these will provide your body with the key nutrients it needs to perform optimally. And that is the best weight loss product for you.

Be sure not to fall into the trap of any weight loss products that promise you to lose 9 pounds in 11 days or 7 – 15 pounds in one week or lose 30 pounds in 30 days sort of stuff.

These products though does help you lose weight, they can easily lead to nutrient deficiency and other embarrassing side effects like constipation, bad breath, headache and diarrhea, which in turn will make you give up on them for the sake of good health. Of course, if you force yourself to stick to them, your body suffer as a result.

Worse is, once you stop them, your weight will quickly bounce back.

Here’s a good article about the side effects of crash diet which I suggest that you take a good read, so that you can avoid becoming the next crash victim:

=> http://www.inotfat.com/weight-loss-articles/side-effects-of-crash-diet.htm

Also, rapid weight loss can result in loose skin which will make you look even worse than before you lose the weight.

Your best bet would be – learn the healthy way to shed your unwanted 20 – 25 pounds. If you do that, you’ll not get any embarrassing side effects like saggy skin and bad breath, yet get to reduce to the shape you desire and get to keep your health at its tiptop level forever.

You can refer to the comprehensive vegetarian weight loss guide below which I found very health-promoting and have gotten many positive reviews from my friends after I recommended to them.

Hope that helps.

Wisely

Seriously? Atkins, south beach, master cleans, they are all diets that people do and typically consume less than 500 calories a day.

If it is so bad, why do so many models and actors do it?

The Atkins diet does not restrict your calorie intake in any way honey, just your carbohydrate intake. The high protein and fat intake along with ketosis kill your appetite, stopping over eating. If you do what the books tell you, you’ll be eating about seven portions of fruit and veg day on it. It’s not as unhealthy as people make out. The South Beach diet is emphasises eating good fats and low GI carbs, not starvation. And it’s also pretty healthy.

Starvation diets are a BAD idea, as they can cause organ damage and they murder your bone density. You’ll find most celebs go low carb, low GI or vegan to cut down on the calories. They don’t starve, they need to look good.

I say any program one uses to lose weight is a diet my brother says body for life is a lifestyle change, my thing is its great if it works but I wouldn’t go as far to call something like that a lifestyle change I mean going from not being a christian to being a christian that would be a lifestyle change, going from not being in the army to joining the army would be a lifestyle change, Its great if someone can use body for life and become healthier but wouldn’t it be considered a diet?

BODY FOR LIFE IS A LIFESTYLE CHANGE! it takes a lot for people to forsake their crappy eating habits and constant lack of exercise. body for life shows you how to eat right not how to starve yourself this sets it far apart from "diets" as you know them. the book is intended to show you how and when to eat so that you can maintain a healthy body for life not to slim down for a beach vacation or a class reunion. it takes hard work to lead a healthy lifestyle and get that ultra fit body you’ve always wanted. i know, i’m a personal trainer. i also happen to love this book to death and have seen it completely alter the lives of my clients. a lifestyle change can be defined as any consistent, life long action taken to change ones habits or beliefs. eating is the most important thing you can do for yourself as you need it to live. if you don’t eat right or you don’t eat period, you run into some pretty life threatening situations. so it can actually be considered a much larger lifestyle change than joining the military or changing your religion, all which are fairly meaningless and completely dependant on EATING.

what kind of exercises do they do to look the way they do? do they just exercise and not really eat much? and what do their diets consist of?

I came across this great product for weight loss (all nautral) and it was excellent for me (it’s a detox colon cleanse). Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://news.google.co.il/news/url?sa=T&ct=us/3-0&fd=R&url=%68%74%74%70%3a%2f%2f%77%77%77%2e%64%69%65%74%2d%68%61%70%70%79%2e%75%73 , they have a free trial and you only pay $4.95 shipping and handling. A must!

Im looking for some good diet plans to help me loose my baby weight, ive looked online but you have to pay for them. Im a vegetarian who eats no meat but does eat dairy products.

This one works for me. Cut out the dairy, don’t use oil or fat when cooking, make sure you eat a big variety of things, eat only small amounts of oil rich foods (nuts, seeds, olives etc), eat lots and lots of fruit and veg and whole grains (brown rice, wholemeal pasta and bread) so you don’t get hungry, and regularly do some exercise. It is important that you eat a wide variety of different things.