Diets That Works

I never managed to get rid of the extra couple of stones I put on after the birth of my son – he’s two and half now – and I’m getting desperate!!!

I’m a size 16 and I’d love to get down to my pre-baby size 10 ASAP!

Don’t care how crazy, just help me!

go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Hello, Im an 18year old.
162ish cm tall, 72kg’s, 19 years old.
Not overly over weight, but I have chubby areas.

What are the best weight loss supplements?

Ive tried exercising and dieting and I somehow manage to put on more weight. I used to be 64kgs and I keep putting on.

Please help.

thanks
I look @ weight watches and lite and easy.
But it costs alot of $$$,
any tablets out there that are great?

Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.

The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at >65% of your calories, if you don’t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).

You can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers the first 2 weeks and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) Keep your carbs at less than 9grams per hour to control insulin.

It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycosis) you will probably feel sluggish the first week but most people feel better than ever thereafter.

Ground flax seed (2-3 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg – let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat.
————————————–…
I recommend the new plan but you have to follow it specifically read the book or the website (www.atkins.com). This is closer to the original (1972) plan, but its very simplistic:

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

Your body won’t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it’s fat stores if it knows there is plenty of food.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Once you get near your goal, you start adding 5 carbs every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn’t gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.

Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Lutz "Life without Bread" & Taubes "Good calories, Bad calories" are excellent books that dispel all the nutrition myths.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

I want to loose weight without using a fad diet and I want to loose weight naturally, but fast at the same time. Please give me a 7 day schedule of what I should eat or a recommendation of good foods. Also do you recommend skipping lunch? I always get bored, skip lunch and end up snacking, but when I’m not bored and skip lunch I don’t snack. I am a teeensy-weensy bit overweight according to wii fit..

It is important to understand what happens when you skip a meal or go on a crash diet. When you skip a meal your metabolism slows to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores, and any weight loss comes mostly from water and muscle.

Never skip a meal, especially breakfast, and eat healthy snacks between meals. Eating frequently prevents hunger pangs and the binges that follow, provides consistent energy, and may be the single most effective way to maintain metabolism efficiency.

Eating slowly gives our bodies time to tell us they are full before we’ve eaten more than we need.

People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes, and limited amounts of lean animal protein, often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories — and they lose weight.

Historically, the Chinese ate mostly rice and vegetables with a little lean meat for protein and flavor, nothing like the American Chinese restaurant dishes of deep fried sweet and sour pork. A step back to more natural foods would improve our health and waistlines.

I have to loose 60 pounds im giveing it a year to shed the pounds. if any one could help with tips or anything that would be great.
Thanks:)

If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://best-weight-loss-diet-usa.blogspot.com/

I have to loose 60 pounds im giveing it a year to shed the pounds. if any one could help with tips or anything that would be great.
Thanks:)

If you are really looking for the best diet, I suggest doing what this mom did…

http://saraweightlossblog.blogspot.com/

Visit her blog to learn, how she lost 43 pounds in 3 months

I have to loose 60 pounds im giveing it a year to shed the pounds. if any one could help with tips or anything that would be great.
Thanks:)

If you are really looking for the best diet, I suggest doing what this mom did…

http://saraweightlossblog.blogspot.com/

Visit her blog to learn how she lost 43 pounds in 3 months

This is a mini time line of my raw food weight loss. I lost over 100 pounds in 6 months. Visit www.raw-licious.com for more of the story. You can get my book “Raw-licious Healthy and Delicious Recipes” at Amazon.com.

http://www.amazon.com/Raw-licious-Healthy-Delicious-Scott-Jackson/dp/1432713647/ref=sr_1_2?ie=UTF8&s=books&qid=1245340151&sr=8-2

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Please don’t spare the details and tell me how it worked for you.

Don’t try any pills, they don’t work, it’s a money-making business. Honestly the best way to look at it is, "What did I or didn’t I do that made me gain this weight?" and then do the opposite. Which in most cases is changing your eating habits and exercising. "Diets" don’t work, you have to change your eating habits. Trust me. Did "diets" for 8 yrs. I’ve been eating better, cutting down on carbs, especially sweets since sugar slows down the metabolism, and doing cardio exercises. I’ve lost a healthy 20 pounds in the last 2 months. Sorry, alcohol would have to be cut down if not eliminated, empty calories.
My mom has been doing what is known as the Sacred Heart Soup Diet on and off for the past year and a half. She was just over 400 pds. She has lost just over 100 pds, but she has also changed what she eats and she goes to a gym 3 – 4 times a week.
There is also fasting, but should not be taken lightly. It gives your metabolism that break to fix itself and kick-start again when you do start to eat solids again. It has many other benefits too, like cleaning your body of toxins (which also affect your metabolism), a "healing" of your body and the organs…etc.

http://www.operationfatflush.com I get so many questions about food, fitness, nutrition, weight loss, fat loss etc. and i say, keep them coming!! i want to help you achieve your health and wellness goals. but, when people ask me what the best diet for weight loss is, i just can’t answer. that’s because there is no one answer.

i no longer give the generic nutrition advice. the correct diet for weight loss is very individual. i highly recommend metabolic typing. this is a scientific methodology to determining the correct diet for your individual weight loss and health needs. Wanna test? click here http://www.erinhuggins.com/metabolic-typing/
Wanna discount on that test? sign up for my newsletter The Edge for a coupon code!

start thinking about yourself as having unique dietary needs. what you need and what your friend may need are two totally different things. if you really want to know the answer to what diet is best for weight loss, then get your metabolism tested!

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I am getting married in october and need to loose weight to fit into my gown which I ordered a size smaller I know stupid. What is the fastest way to loose weight because it needs to come off quick!

Resveratrol and Weight Loss

Resveratrol Antioxidants and Weight Loss: A Good Pairing?The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.How? By mimicking certain aspects of the Mediterranean diet.Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. * And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise. *Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.*Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select’s free trial offer and bonus materials, visit
For more information visit: http://www.resveratrolselect.com/?aid=365514