❤ GREEN SALAD RECIPES * Romaine-Red-Leaf-Cilantro-Bell-Pepper * SALAD DRESSING RECIPES ❤
Easy Healthy Recipes—Raw Food Diet Menu—Low Fat Salad Dressing Recipes—Raw Food Weight Loss—
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Juicers, Blenders, Food Processors, Books & more ❤
❤ Dan the liferegenerator’s
Miracle Herbal Salad &
Miracle Herbal Dressing! ❤
* I n g r e d i e n t s *
For the SALAD:
— 1 head Romaine Lettuce
— 1 head Red Leaf Lettuce
— 1 bunch Cilantro
— 3 Bell Peppers (orange, yellow & red if possible), roughly chopped into large chunks
For the DRESSING:
— 2-4 Tomatoes, roughly chopped
— 1 Lime
— 1 Avoacdo
— A few fresh leaves of Parsley, Oregano, Thyme & Basil, or whatever fresh herbs you have access to (remove leaves from stems; discard stems)
* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and run through the romaine & red leaf lettuce leaves, followed by the cilantro and then the 3 bell peppers, transferring everything to a large serving bowl as you go along. I use a Cuisinart Food Processor: http://bit.ly/y7RO7.
— 2) For the dressing, toss the chopped tomatoes and in your Vita-Mix blender, or other high-powered blender of your choice http://bit.ly/2Cri7V.
— 3) Squeeze the juice of one lime over the tomatoes with a manual citrus squeezer, and also add the roughly chopped avocado and the leaves from all of your fresh herbs.
— 4) Blend until desired consistency is reached.
— 5) Drizzle salad dressing over salad or offer on the side, and enjoy! 
❤ I n s p i r a t i o n ❤
— YES, I eat a lot of salad…a lot a lot a lot of salad….but that’s because I am a man, I’m 6′2″, I have the skinny gene, I have muscle to maintain, I engage in a high level of daily activity, and because I eat primarily low fat raw fruits, vegetables & herbs (with nuts & seeds in the winter)…so by definition I would have to eat a much larger volume of food, as fruits & vegetables are by far the least calorically dense foods out there…obviously…but what’s not so obvious these days is how MUCH more it really ends up being, as we simply are not regularly exposed to this sort of thing in the mainstream world.
— Think of me as your coach or as one of your cheerleaders, as someone who is giving you permission to be happy & healthy!
— I feel more like a fruit & vegetableist than a raw foodist as today raw food can mean dehydrated, heavy, dense, high-fat foods that you buy in bags…which seems quite far removed from the natural act of being able to pick an apple from a tree and eating it. Sure, its fun to have heavier foods like that sometime, but for day to day I think most of us here are more concerned with detoxifying, regenerating & getting more healthy. Right?
— One cannot just stimulate themselves into health…you really do have to alkalize & energize your cells with the simplicity of the fruits, vegetables & herbs.
— When it comes to the acid alkaline interactions happening in your body at any given moment, it takes 20 parts alkaline to neutralize 1 part acid. So if you’re really sick or have some serious disease, it is gonna take more than 1 green juice or even a few green juices for your body to finally become alkaline…for you literally need to undo an entire lifetime of acidosis…but it can be done, if you just stick with it and keep moving forward!
— My Mom is eager for us to go south to visit her and help her get healthy! She has suffered from fibromyalgia for a long time and hasn’t been 100% receptive to me helping her get healthy via raw fruits & vegetables, but lo and behold the liferegenerator channel on YouTube has her all inspired! The only problem though is that the funds are extremely tight for us now…we are just barely squeaking by, but we need to build a slight cushion before leaving so we can be sure we will have enough for gas & RV lot rentals, etc.
— Anything you can do to help us out and to help me get my shirt off and then keep it off throughout the winter is very, very, very much appreciated!!!
— The general donation link is here http://bit.ly/1HBxQC
— Or, if you use the “Beautiful & Radiant Skin” donation link here http://bit.ly/4FZdZ9 and submit $15 or more, you’ll get access to 3 private videos about your skin that are within a Facebook group which I’ll give you lifetime private access to.
THANK YOU in advance for your love & support of the fruit & vegetable mission to save the world! 
I Love You!
Dan
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Duration : 0:9:34
Diet Cake Recipe – Breakfast Treat
For the full ingredient list for this tasty recipe and all of Zuzana’s Diet and Fitness videos visit her blog:
http://www.BodyRock.Tv
Duration : 0:2:4
Why Diets Don’t Work
UC Davis nutritionist Linda Bacon says Dieting is the worst thing people can do it they’re interested in weight control and that we’re victims of the “disease-promoting fat” myth. (2009 NewsWatch)
Duration : 0:1:48
Diet Recipe – Whiskey Grilled Pork and Couscous
Full ingredient list and recipe directions on my site!
For more exercise and diet videos visit: http://www.BodyRock.Tv
Duration : 0:5:44
❤ Vegetable Salad Recipes * Spinach Salad Recipe * Cabbage Recipes * Corn Salad Recipe ❤
Easy Healthy Recipes *
Low Fat Salad Dressing Recipes *
Spinach Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *
❤ Pls support liferegenerator- thank you!:
http://bit.ly/1HBxQC
❤ Spinach-Cabbage-Bell Pepper-Corn Salad &
a Tomato-Celery-Dill-Leek-Lemon
Low Calorie Salad Dressing Recipe ❤
* I n g r e d i e n t s *
For the SALAD:
— 2 bunches Spinach
— 1/2 head Cabbage, roughly chopped into large chunks
— 2 Red Bell Peppers, roughly chopped into large chunks
— 2 cobs of Corn, raw
For the DRESSING:
— 3 Tomatoes, roughly chopped
— 2 stalks Celery, roughly chopped
— 1/8 – 1/4 cup dried Dill (or fresh if available!)
— 1 Leek, roughly chopped
— 1 Lemon
* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and then run the spinach through, followed by the roughly chopped chunks of cabbage and bell peppers; transfer everything to a large salad bowl
— 2) Slice the raw corn off of the cobs, and roughly fold into the other ingredients in your salad bowl.
— 3) For the dressing, toss the dried dill and roughly chopped tomatoes, celery and leek into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lemon into the Vitamix as well.
— 5) Blend until desired consistency is reached.
— 6) Drizzle over salad or offer on the side, and enjoy!
* I n s p i r a t i o n *
— CONTEXT is always important. If using a food processor to quickly chop up your salad is going to make or break you having salad, then please use the food processor without guilt! It’s not like you are doing something that couldn’t be done w/ your bare hands (such as heat it or chemically alter it). You MUST remember to have fun on your healthy raw food and/or “fruit and vegetable” path! Leave all dogma behind…um, except for this requirement to have fun!
— I want to express again how absolutely *honored* I am that you’re watching these videos, are getting things out of it & are improving your life. Me starting this channel literally came out of me just one day daring myself to make a video and put it up on YouTube playing the part of a raw food teacher! Ignore the actual stats I through out in this video, as Krista looked up the facts (that is why I need her, as I’m a space cadet when it comes to numbers and stuff!). She says that it looks like I uploaded my first vid on 4/22/09 and that at first I averaged about 1 comment a day total on all of my videos combined. After a couple of months of that, Krista got on board around the beginning of July & that is when things really began to take off: Her adding in text in the info sections, as well as tags & various keywords allowed more people like you to find these videos when you needed them.
— So Krista & I are just having a blast now, us knowing that people like you are into watching & learning from these vids…and most importantly are also into keeping things lighthearted & fun…and are not taking anything TOO seriously.
— I’ve fanatically studied health for many years & have simply witnessed that people tend to get healthy the quickest & the easiest simply by eating & drinking more fruits & vegetables, while simultaneously cutting out as much meat & dairy animal products as possible! It’s that simple.
— I have nothing against meat and dairy products per se, it’s just that when they are removed from the diet then all of these health problems seem to just magically go away: Cholesterol goes down, excess weight is lost, etc. Perhaps for you you will find having some eggs now and then (raw or cooked) is balancing for you. Krista wanted to share here that for the last few months she was in NYC, she was having eggs every morning for breakfast just so she could feel “grounded, albeit in an unnatural lifestyle” and survive until she could get out of NYC and be reconnected with Mother Nature. Once she left NYC, she didn’t ‘need’ the eggs anymore. So the context to keep in mind here is that the more natural you can make your own environment…via increasing things like fresh air, exposure to the sun, exercise, healthy home and work environments, then the easier and more ‘automatic’ will eating raw fruits and vegetables become.
— I don’t mean to be immodest, but this dressing turned out to be off the hook!
— Fruit or a green juice for breakfast, followed by a green juice or fruit for lunch, and lastly a salad for dinner…it works for me…but you be the judge! Always remember to simplify your eating more & more…your mind, body & digestion will be thanking you! …and always remember that I really, really, really cherish this time with you.
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Love, Dan
.
Duration : 0:9:34
DIET RECIPE – Healthy Recipe for Breakfast
In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv
Duration : 0:3:4
The Tone It Up Diet Plan, How Karena and Katrina lost their love handles :)
To purchase our diet go to http://toneitup.com/blog/tone-it-up-personal-training/ We offer as much as we can for free on our videos. The best diet plan to tone up, lose weight, tone your abs and burn fat. We also did our ab workout video, leg workout, arm workout and band exercises. Karena and Katrina from ToneItUp.com. We wanted to show you can look great by gaining muscle and losing fat. Fitness Universe was fun. It was a great fitness competition. Before and after fat loss.
Duration : 0:7:56
Diet Nutrition Fitness Program – Diet Fitness Program
http://www.FatLossLifeStyle.com To get your free reports and videos on how to eat to gain muscle and lose fat and get the most out of your exercise program go to http://www.FatlossLifeStyle.com
Duration : 0:3:45
30 Pounds in 6 Weeks with One Week Diet System
Megan C. from Los Angeles, California, lost 30 pounds in 6 weeks.
“I weighed 160, and then six weeks later I am at 130… this diet seemed to take it back to where your body was supposed to be naturally.”
———————————-
The One Week® Diet System is a whole new approach to weight loss. The system consists of a unique all-natural liquid digestive cleanse that doubles as a meal replacement for breakfast or lunch. Together with moderate exercise and a sensible diet, it produces real results after just one week.
This easy-to-follow one week program makes it possible to reduce calorie consumption while keeping your energy level high throughout the day. The result is a dramatic loss of weight and inches after only one week.
The One Week liquid digestive cleanse consists of an advanced synergistic blend of the purest, most effective herbs, teas, vitamins, minerals, amino acids and botanical extracts necessary for overall good health and vitality. By fortifying the liver and other eliminative organs it assists your body in its natural cleansing functions and results in predictable, rapid weight loss.
Unlike most weight loss products that lack nutritional integrity and use various gimmicks to suppress appetite, confuse your body’s normal metabolic functions and inevitably add to your internal toxic load, the One Week Diet System is nutritionally complete and has been validated by a University Clinical study. The results indicate a consistent and dramatic loss of pounds and inches in the very first week. But even more impressive were the blood tests indicating across the boards significant improvements in cholesterol, body fat, glucose and triglycerides – the key health indicators that doctors routinely monitor.
Visit http://www.nuleanforlife.com and start cleansing the fat away today!
Duration : 0:2:43
Diet Recipe – Zuzana’s Tasty Chicken Dish
For the complete ingredients list and a step by step guide how to make this recipe visit my blog: http://www.BodyRock.Tv
Duration : 0:14:2