❤ GREEN SALAD RECIPES * Romaine-Red-Leaf-Cilantro-Bell-Pepper * SALAD DRESSING RECIPES ❤
Easy Healthy Recipes—Raw Food Diet Menu—Low Fat Salad Dressing Recipes—Raw Food Weight Loss—
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Juicers, Blenders, Food Processors, Books & more ❤
❤ Dan the liferegenerator’s
Miracle Herbal Salad &
Miracle Herbal Dressing! ❤
* I n g r e d i e n t s *
For the SALAD:
— 1 head Romaine Lettuce
— 1 head Red Leaf Lettuce
— 1 bunch Cilantro
— 3 Bell Peppers (orange, yellow & red if possible), roughly chopped into large chunks
For the DRESSING:
— 2-4 Tomatoes, roughly chopped
— 1 Lime
— 1 Avoacdo
— A few fresh leaves of Parsley, Oregano, Thyme & Basil, or whatever fresh herbs you have access to (remove leaves from stems; discard stems)
* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and run through the romaine & red leaf lettuce leaves, followed by the cilantro and then the 3 bell peppers, transferring everything to a large serving bowl as you go along. I use a Cuisinart Food Processor: http://bit.ly/y7RO7.
— 2) For the dressing, toss the chopped tomatoes and in your Vita-Mix blender, or other high-powered blender of your choice http://bit.ly/2Cri7V.
— 3) Squeeze the juice of one lime over the tomatoes with a manual citrus squeezer, and also add the roughly chopped avocado and the leaves from all of your fresh herbs.
— 4) Blend until desired consistency is reached.
— 5) Drizzle salad dressing over salad or offer on the side, and enjoy! 
❤ I n s p i r a t i o n ❤
— YES, I eat a lot of salad…a lot a lot a lot of salad….but that’s because I am a man, I’m 6′2″, I have the skinny gene, I have muscle to maintain, I engage in a high level of daily activity, and because I eat primarily low fat raw fruits, vegetables & herbs (with nuts & seeds in the winter)…so by definition I would have to eat a much larger volume of food, as fruits & vegetables are by far the least calorically dense foods out there…obviously…but what’s not so obvious these days is how MUCH more it really ends up being, as we simply are not regularly exposed to this sort of thing in the mainstream world.
— Think of me as your coach or as one of your cheerleaders, as someone who is giving you permission to be happy & healthy!
— I feel more like a fruit & vegetableist than a raw foodist as today raw food can mean dehydrated, heavy, dense, high-fat foods that you buy in bags…which seems quite far removed from the natural act of being able to pick an apple from a tree and eating it. Sure, its fun to have heavier foods like that sometime, but for day to day I think most of us here are more concerned with detoxifying, regenerating & getting more healthy. Right?
— One cannot just stimulate themselves into health…you really do have to alkalize & energize your cells with the simplicity of the fruits, vegetables & herbs.
— When it comes to the acid alkaline interactions happening in your body at any given moment, it takes 20 parts alkaline to neutralize 1 part acid. So if you’re really sick or have some serious disease, it is gonna take more than 1 green juice or even a few green juices for your body to finally become alkaline…for you literally need to undo an entire lifetime of acidosis…but it can be done, if you just stick with it and keep moving forward!
— My Mom is eager for us to go south to visit her and help her get healthy! She has suffered from fibromyalgia for a long time and hasn’t been 100% receptive to me helping her get healthy via raw fruits & vegetables, but lo and behold the liferegenerator channel on YouTube has her all inspired! The only problem though is that the funds are extremely tight for us now…we are just barely squeaking by, but we need to build a slight cushion before leaving so we can be sure we will have enough for gas & RV lot rentals, etc.
— Anything you can do to help us out and to help me get my shirt off and then keep it off throughout the winter is very, very, very much appreciated!!!
— The general donation link is here http://bit.ly/1HBxQC
— Or, if you use the “Beautiful & Radiant Skin” donation link here http://bit.ly/4FZdZ9 and submit $15 or more, you’ll get access to 3 private videos about your skin that are within a Facebook group which I’ll give you lifetime private access to.
THANK YOU in advance for your love & support of the fruit & vegetable mission to save the world! 
I Love You!
Dan
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Duration : 0:9:34
Diet Cake Recipe – Breakfast Treat
For the full ingredient list for this tasty recipe and all of Zuzana’s Diet and Fitness videos visit her blog:
http://www.BodyRock.Tv
Duration : 0:2:4
Atkins Weight Loss Program – Video Testimonial – Lauren – Week 1
Lauren describes her first week on the Atkins Diet program.
Duration : 0:2:40
Atkins Weight Loss Program – Video Testimonial – Michael- Week 3
Michael describes his third week on the Atkins Diet program.
Duration : 0:3:10
Diet Recipe – Whiskey Grilled Pork and Couscous
Full ingredient list and recipe directions on my site!
For more exercise and diet videos visit: http://www.BodyRock.Tv
Duration : 0:5:44
Raw Food Diet – Juicer Recipes – Health is so simple!!
Raw Food Diet / Juicer Recipes / Juicing Recipes
HEALTH IS SO SIMPLE!
❤
Some motivation and inspiration to keep you moving into higher levels of health!!!
❤
PEACE, DAN =)
Duration : 0:8:36
❤ Vegetable Salad Recipes * Spinach Salad Recipe * Cabbage Recipes * Corn Salad Recipe ❤
Easy Healthy Recipes *
Low Fat Salad Dressing Recipes *
Spinach Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *
❤ Pls support liferegenerator- thank you!:
http://bit.ly/1HBxQC
❤ Spinach-Cabbage-Bell Pepper-Corn Salad &
a Tomato-Celery-Dill-Leek-Lemon
Low Calorie Salad Dressing Recipe ❤
* I n g r e d i e n t s *
For the SALAD:
— 2 bunches Spinach
— 1/2 head Cabbage, roughly chopped into large chunks
— 2 Red Bell Peppers, roughly chopped into large chunks
— 2 cobs of Corn, raw
For the DRESSING:
— 3 Tomatoes, roughly chopped
— 2 stalks Celery, roughly chopped
— 1/8 – 1/4 cup dried Dill (or fresh if available!)
— 1 Leek, roughly chopped
— 1 Lemon
* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and then run the spinach through, followed by the roughly chopped chunks of cabbage and bell peppers; transfer everything to a large salad bowl
— 2) Slice the raw corn off of the cobs, and roughly fold into the other ingredients in your salad bowl.
— 3) For the dressing, toss the dried dill and roughly chopped tomatoes, celery and leek into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lemon into the Vitamix as well.
— 5) Blend until desired consistency is reached.
— 6) Drizzle over salad or offer on the side, and enjoy!
* I n s p i r a t i o n *
— CONTEXT is always important. If using a food processor to quickly chop up your salad is going to make or break you having salad, then please use the food processor without guilt! It’s not like you are doing something that couldn’t be done w/ your bare hands (such as heat it or chemically alter it). You MUST remember to have fun on your healthy raw food and/or “fruit and vegetable” path! Leave all dogma behind…um, except for this requirement to have fun!
— I want to express again how absolutely *honored* I am that you’re watching these videos, are getting things out of it & are improving your life. Me starting this channel literally came out of me just one day daring myself to make a video and put it up on YouTube playing the part of a raw food teacher! Ignore the actual stats I through out in this video, as Krista looked up the facts (that is why I need her, as I’m a space cadet when it comes to numbers and stuff!). She says that it looks like I uploaded my first vid on 4/22/09 and that at first I averaged about 1 comment a day total on all of my videos combined. After a couple of months of that, Krista got on board around the beginning of July & that is when things really began to take off: Her adding in text in the info sections, as well as tags & various keywords allowed more people like you to find these videos when you needed them.
— So Krista & I are just having a blast now, us knowing that people like you are into watching & learning from these vids…and most importantly are also into keeping things lighthearted & fun…and are not taking anything TOO seriously.
— I’ve fanatically studied health for many years & have simply witnessed that people tend to get healthy the quickest & the easiest simply by eating & drinking more fruits & vegetables, while simultaneously cutting out as much meat & dairy animal products as possible! It’s that simple.
— I have nothing against meat and dairy products per se, it’s just that when they are removed from the diet then all of these health problems seem to just magically go away: Cholesterol goes down, excess weight is lost, etc. Perhaps for you you will find having some eggs now and then (raw or cooked) is balancing for you. Krista wanted to share here that for the last few months she was in NYC, she was having eggs every morning for breakfast just so she could feel “grounded, albeit in an unnatural lifestyle” and survive until she could get out of NYC and be reconnected with Mother Nature. Once she left NYC, she didn’t ‘need’ the eggs anymore. So the context to keep in mind here is that the more natural you can make your own environment…via increasing things like fresh air, exposure to the sun, exercise, healthy home and work environments, then the easier and more ‘automatic’ will eating raw fruits and vegetables become.
— I don’t mean to be immodest, but this dressing turned out to be off the hook!
— Fruit or a green juice for breakfast, followed by a green juice or fruit for lunch, and lastly a salad for dinner…it works for me…but you be the judge! Always remember to simplify your eating more & more…your mind, body & digestion will be thanking you! …and always remember that I really, really, really cherish this time with you.
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Love, Dan
.
Duration : 0:9:34
DIET RECIPE – Healthy Recipe for Breakfast
In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv
Duration : 0:3:4
RAW FOOD 101 ~ raw food diet & recipes!
RAW FOOD 101! Our gift to YOU! Raw Food Recipes + Raw Food Diet! http://RAWFOOD101.life-regenerator.com DONATIONS aren’t required but ARE APPRECIATED if you can afford $1 or more! http://DONATE.life-regenerator.com If everyone watching this vid were to donate at least $1 it would go a long way, so don’t hesitate to send us a donation no matter how small (or big!) it is. DONATIONS: http://DONATE.life-regenerator.com
THANK YOU for your support and PLEASE ENJOY the RAW FOOD 101 program!!
80 minutes of content!
4 vids @ 20 minutes each*:
1- FRUITS
2- SALADS
3- SMOOTHIES
4- JUICES
*You MUST have a Facebook account in order to access these videos, and you MUST be logged into your account for the link to work! Here’s that link again for you:
RAW FOOD 101 Videos:
http://RAWFOOD101.life-regenerator.com
DONATIONS are APPRECIATED!:
http://DONATE.life-regenerator.com
By the way, you do NOT have to have a PayPal account in order to make a donation (nor do you need to sign up for one). After clicking the donation link above, just look to the bottom left of your screen where it says: “Don’t have a PayPal account? Use your credit card or bank account” and then click on the blue “Continue” link that you’ll see right there.
ENJOY!!!
We love you…
Love, Dan & Krista
Duration : 0:10:0
Atkins Diet Recipes: Low carb Cauliflower Bisque
Low Carb Cauliflower Bisque:
1 small onion, diced
2 stalks celery, finely sliced
1 TBS butter
1 Medium cauliflower, chopped
3 cups chicken broth
1/2 cup cream
Salt and pepper
Courtesy of Linda’s Low Carb (http://genaw.com/lowcarb/cauliflower_bisque.html):
In a large frying pan, saute the onion and celery until translucent and tender. Salt and pepper to taste. Add cauliflower and the broth; bring to boil. Change heat to medium-low for 20-25 minutes. Add Cream. Use a stick blender or blender to liquify the soup until completely smooth and thick. Add salt and pepper, if needed. Optional toppings: Cheddar cheese or real bacon bits.
Makes about 8 servings.
Nutrition Info: 102 Calories, 6g Fat, 5.8g Carbs, 2g Fiber, 6g Protein
Duration : 0:6:45