Atkins Weight Loss Program – Video Testimonial – Lauren – Week 1
Lauren describes her first week on the Atkins Diet program.
Duration : 0:2:40
Atkins Weight Loss Program – Video Testimonial – Michael- Week 3
Michael describes his third week on the Atkins Diet program.
Duration : 0:3:10
Atkins Recipes: Mock Danish
I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent’s comfort foods were it had to be both easy and quick to make, and it could not have a lot of ingredients to prep. Most of the recipes, I will be demonstrating have my seal of approval for taste and ease in preparation. 
Here is the Mock Danish recipe:
2 oz Cream Cheese, softened
1 egg
1.5 – 2 tsp Splenda (**count against artificial sweetener count for the day)
1/2 tsp Vanilla
1 TBS Ground Flax meal (optional)
Topping
1 TBS Butter
.5 tsp Splenda
Dash Cinnamon
Duration : 0:7:10
Successful Diet Tips
Have you put on a little extra weight and need a little extra help to shed the pounds? Better TV has your tips for success.
Duration : 0:3:3
Weight Loss Diet Pills that help with Fat Loss
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Casey The “Supplement Guy” gives a video review of the top weight loss supplements and diet pills on the market. Are you looking for the best weight loss product in the US? Find out what is the most rapid weight loss pill on the market. Casey reveals which product works Fast and will get you to the gym… so you can lose more weight than just diet alone.
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Duration : 0:2:45
Atkins Diet Recipes: Fauxtatoes
My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It’s the least I can do for all the taste testing I make them endure as I try new recipes. My non-low-carbing family members even like this recipe as an alternative to starchy mashed potatoes.
Try this recipe; I think it’ll be a hit with you as well!
Recipe:
1 Head Cauliflower
2.5 TBS Butter
1/3 cup Heavy Cream
1 Chicken Bouillon cube
1 tsp salt
White pepper to taste
Directions:
* Cook Cauliflower until fork tender. Drain well.
* Place cooked cauliflower and other ingredients (crush bouillon cube first) into the food processor. Run on high until consistency of mashed potatoes. You may need to scrape the sides of the bowl a couple times to prevent lumps.
Makes 6 Servings:
Total Fat 1.04g2%
Saturated Fat 0.63g3%
Monounsaturated Fat 0.26g
Polyunsaturated Fat 0.22g
Cholesterol 3.06mg1%
Sodium 287.66mg12%
Potassium 426.82mg12%
Total Carbohydrate 7.64g3%
Dietary Fiber 3.5g14%
Sugars 3.53g
Protein 2.77g6%
Duration : 0:7:39
Diet.com Valerie & Kirstie Don’t Know About Think Thin
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Duration : 0:1:43
For more HCG Info:Atkins Diet Recipes: Low Carb Peanut Butter Fudge
I wanted to do a new low carb video to welcome in the new year. These were a big hit at all my holiday family functions even with my non-low carbing family members. Most never new they were eating low carb fudge.
The original recipe can be found here: http://www.genaw.com/lowcarb/peanut_butter_fudge.html
1/2 cup unsalted butter
1/2 cup Natural Peanut Butter
2 ounces softened cream cheese
1 cup Splenda
2/3 cup Vanilla Whey protein powder
* Microwave the butter and peanut butter on HIGH for 1 minutes; mix thoroughly.
* Mix in the cream chees
* Add the Splenda and the whey protein powder until well combined.
* Line a 8 x 8″ baking pan with nonstick foil. Spread the fudge and press out with another nonstick piece of foil or plastic wrap.
* Chill for one hour.
Makes around 20 pieces.
Nutritional Info:
Per Piece – 95.7 Calories, 8.55g of Fat (4g Sat), 3.5g of Protein, 2.3g Carbs (1.9g Net Carbs)
Duration : 0:6:20
Before and After Weight Loss! BODY Transformation! SP Diet healthy recipes!
http://www.waytofit.net/ I lost about 100 pounds and still keep them off by following SP diet and special exercise! Here is my before (16, 22,23,24,25,26 years of age) and after ( 35,36,37, now!) pictures.
Duration : 0:0:49